Best Naturaland Herbal Sleep Aids

Brooklyn, NY (PRWEB) December 6, 2009

Internet Sleep Disorders information and Treatment site http://www.sleeping-with-a-sleeping-disorder.com is asking people who have overcome sleep problems with herbal or natural sleep aids from around the world to donate their best insomnia remedies for a good cause. The submissions will be compiled into an E-book titled The Natural Sleep Aids Ebook, by YOU, to be sold from the website in early January 2010. The site will donate 80% of the proceeds from sales of the E-book to three major charitable organizations: Save the Children, The American Red Cross, and The Salvation Army.

According to website founder Madusha Emeka, “This is a great opportunity for people to help others in need of a natural working remedy to insomnia and other sleep problems. Save the Children, The American Red Cross, and The Salvation Army have been of great help to people all over the world in times of need, this venture is one way to support them”

Anyone with a viable herbal or natural sleep aid is invited to participate, from Moms to MD’s to Teachers to Nurses and even kids. Donated remedies Will be screened and tested before they are accepted, and must be available for publication with the permission of the copyright holder (if any).

“Natural or Herbal Sleep Aids is the best way to treat insomnia. If you have a remedy that helps you or a loved sleep better? Share it today!. I’m hoping people from around the globe will contribute a little bit of themselves to this unique sleep book, and help three great causes at the same time.”

Anyone who submits one or more remedies will receive ongoing updates on the project’s status, will be featured in the E-book, and will receive a complimentary copy once it’s published.

To submit a herbal or natural sleep aid, visit:

http://www.sleeping-with-a-sleeping-disorder.com/herbal-sleep-aids-ebook.html

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Related Sleep Aids Press Releases

High potency natural sleep aids include Valerian, melatonin and aromatherapy. You may have heard of the high potency sleep aid Valerian. This is an herb primarily used in Germany, Belgium and in Europe. Valerian is not well understood, but it is thought that it contributes to higher levels of GABA in our body. GABA is a neurotransmitter, which has a calming effect on our mind and body. Valerian can be taken in capsule form or in a tea or extract.

Another high potency natural sleep aid you may have come across is melatonin. Melatonin is a more popular natural sleep aid than Valerian. Melatonin is a hormone that exists naturally in our body. Serotonin, the hormone responsible for happiness is released by the brain and in turn is converted to melatonin at night, as a person sleeps. As with Valerian, melatonin should be take thirty minutes to one hour before bed for a high potency sleep aid effect.

Next on our high potency sleep aid list is the very pleasant science of aromatherapy. We’ve all experienced the powerful effects of smell if we’ve ever walked into a house where cookies are baking. Pleasant smells can lift our mood, calm us and even make us drowsy. Aromas have a direct effect on our brain, which in turn influences our moods and behaviors – such as drowsiness or wakefulness. It comes as no surprise that a high potency natural sleep aid comes in the form of essentail oils like lavender and chamomile.

Scientific research confirms the sedative effect of lavender oil. The sleep aid’s high potency is evidenced in its ability to prolong sleep time, improve depth of sleep and lead to overall daily energy.

Part of the high potency sleep aid’s success is its ability to work fast. The aromas are aborbed quickly and the effects are almost instant. The calming sedative effects begin right away. Aromatherapy is a good choice when we need fast insomnia relief before a big day.

Most health and beauty shops stock essential oils and will be able to provide basic advice about them. Ask for lavender, chamomile, rose or any other scents you find relaxing.

To increase the potency of natural sleep aids, combining them in a synergistic blend will have an enhanced effect. The correct combinations actually increase the effectiveness of these ingredients without affecting their safety. However these must be blended properly by a trained herbal health professional.

Sleep is one of our body’s natural processes. When the body feels disrupted and unable to wind down, it seems likely that a natural remedy should be the first choice. Being gentle with the body and using a high potency natural sleep aid will ensure your safety and a good night’s sleep.

Most of this information comes straight from the natural and otc sleep aids pros. Careful reading to the end virtually guarantees that you’ll know what they know. After you read this article, you will know more about sleep aids than 99% of the world, so read on.

Over the counter sleep aids are not an uncommon thing these days. According to emedicinehealth there is an estimated 30-50% of the general population suffering from insomnia. With sleep being a crucial part of normal bodily function it’s no wonder why there are so many sleep aid pills on the market. Insomnia is defined as difficulty initiating or maintaining sleep. With so many over-the-counter sleep aids claiming to help you get your ZZZ’s what should you look for? Here are 5 Supplement Solutions that have been used to bring relief to sleepless nights.

You can use them in combination or alone to produce the effects that you are looking for and as always, consult a physician before adding any nutritional supplement to your dietary regime.

1) Melatonin is one of the most popular sleep aids on the market today. It is naturally produced in the body by your pineal gland, which makes serotonin that is eventually converted into Melatonin. It is usually given in dosages of 1-3mg. There have been many studies that have also linked melatonin to reduced jet lag effects as well, so this supplement may serve double purpose for you in your travels.

2) Valerian is a very popular herb in natural sleep pills. It widely accepted in some countries in Europe (Germany, France, Switzerland, Belgium, and Italy) as a remedy for insomnia.

3) Lavender has been used in just about every way as a sleep aid. This shrubby flowering bush has been used to help with sleep through aromatherapy, drinking tea, oils, pills, etc…

4) Chamomile has been used as a sleep aid throughout much of history. Like Lavender it has been converted to aromatherapy, tea, oils, pills, etc..

5) 5-HTP (5-hydroxytryptophan) is an amino acid. It’s made by tryptophan (a key ingredient in turkey, no wonder we take a nap at thanksgiving). It is one of the 20 essential amino acids made by the human body. 5-HTP and Tryptophan raise serotonin, which has been suggested to help you sleep among several other positive affects.

Hopefully these tips will lead you to a long happy night’s sleep. If you chose to use an over-the-counter sleep aid please be sure to consult your doctor for possible side effects.

It never hurts to be well-informed with the latest on natural and otc sleep aids. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of natural and otc sleep aids.

If you are not getting enough good quality sleep, you are not alone. According to the National Institute of Health, at least seventy million people in the United States suffer from sleep troubles. The National Commission for Sleep Disorders has reported even larger numbers. In its report to the U.S. Congress, the commission claimed that one hundred million people have occasional sleep problems, with over thirty million people having some form of chronic insomnia.

Many people turn to prescription medications to solve their sleep problems. They may work well, but often come with undesirable side effects, ranging from morning grogginess and all-day sluggishness to more serious problems, such as sleep-walking, sleep-driving, vomiting, and even seizures. They can also cause serious drug dependence.

Over-the-counter medications are less potent, but not totally safe either. In fact, one of the most popular sleep aids contains an active ingredient responsible for well over thousand liver failures every year, as well as thousands of visits to the emergency room due to overdose issues.

It is no wonder that the use of natural sleep aids is growing. But, many people who have tried them, have not found them effective. This is because most natural sleep products contain only one or a few active ingredients. If you buy melatonin, you will get melatonin only! If you buy valerian, you get valerian only.

The problem is that each one of these one-ingredient products addresses only one aspect of the sleep process. For example, chamomile increases the activity of a certain amino acid that calms the overstimulation of the central nervous system. Melatonin, on the other hand, helps you fall asleep, but does very little to keep you asleep. Passion flower extract is a natural mild sedative that helps you relax your muscles and puts you in a comfortable state. And, indium sulphate works with the hypothalamus/pituitary/adrenal complex of the brain where it can modulate hormones that can inhibit or interfere with sleep, such as epinephrine, adrenaline and cortisol.

In other words, taking a natural sleep aid that has only one or a couple of active ingredients, is like rolling a dice. The ingredients you choose may not address your specific sleep problem. And, when one natural sleep aid does not work, it is easy to come to a conclusion that none of the natural sleep aids work.

If you would like to try solving your sleep problem with an all-natural solution, you basically have two options. You can either experiment with one-ingredient products until you find a combination that works for you, or you can buy a supplement that already includes all of the most powerful ingredients, therefore ensuring that your individual problem is definitely addressed.

There are numerous natural sleep aids in the market. When shopping for them, please pay attention to the ingredient list. Ideally, you may want it to have as many active ingredient as possible.

Some of the next generation products contain indium sulphate (described above) and eggplant extract.

Eggplant extract provides some very interesting potential health benefits. Its alkaloids bind to the acetylcholine agonist receptors, and by doing so, activate adult stem cells in your body that may then seek out injured tissue and replace the damaged cells. In the past ten years, several major studies have revealed the power of adult stem cells being able to transform themselves into any type of body tissues. Stem cells are typically drawn from your own bone marrow, from where they can then travel to the area in your body that needs repair. Incorporating eggplant extract in a natural sleep aid is a good fit, because the body regenerates, rejuvenates and heals itself during sleep, and stem cell recruiting provide that process with an extra kick.

For more information on Somniac PM, a natural sleep aid with both eggplant extract and indium sulphate — ten sleep aids in one product, visit http://www.SomniacPM.com/ or http://www.thenaturalsleepaid.com/. 

And, finally… sometimes good a night’s sleep goes hand in hand with a good day’s awake.  If you are not feeling energetic during day, consider using daytime energy boosters.  This way you have a 24-hour solution for your 24-hour life!  Learn more about Staminac AM, an all-natural mental energy booster designed to enhance both physical and mental function for more energy and less fatigue, at http://www.StaminacAM.comPlease note that no statements in this article have been reviewed or evaluated by the U.S. Food and Drug Administration. The products mentioned in thie article are not intended to diagnose, treat, cure or prevent any disease. This article is not medical advise. You should always consult your physician before using any medications or dietary supplements.

Does Oxy Sleep Work? There are simple things in life that is worth having.  To some that means playing a round of golf or watching your favorite basketball team crush a rival.  But to many, there is something that is worth more than any physical activity: sleep.  The anxiety of not being able to sleep or having poor sleep patterns is not only debilitating but also causes a high amount of stress.  There are several ways in which you can improve your sleeping habits and get more sleep, among them are:

1) Turn the lights off – it is a very simple advice but the effects could be a lot more than just simple. Allow your circadian rhythm to adapt to sleeping and let your pineal glands do its work by producing melatonin for inducing sleep.  If ever you need to use light then settle for mood lights instead.

2) Avoid Caffeine – there has been a study showing that caffeine when not fully metabolized makes a person sleep harder.

3) Stay away from Alcohol – it is true that some people are able to sleep with a bit of alcohol before sleep. However, it has been shown that alcohol may let you develop irregular sleeping patterns and shallow sleep.

The things just mentioned are some of the natural sleeping aids that you can use to improve your sleep and end your troubles.  However, if you want to enhance the effectiveness of the methods just described there is a medication that helps you sleep better, live fuller and without the worries of harmful side-effects; OxySleep.   Oxysleep natural sleep aid is made up of natural occurring substances that help your body establish its natural sleeping cycle.  The tensions of not being able to sleep will be old news once you use this product that may help give you at least seven hours of sleep.   If you have trouble on sleeplessness or the quality of sleep where in you wake up immediately after sleeping just a few hours, the Oxysleep natural sleep aid is perfect for you.

The body’s ability to produce melatonin, a sleep inducing hormone is greatly reduced by the amount of stress we subject our bodies into.  Oxysleep natural sleep aid will help fight this by giving you quality melatonin from its ingredients. The best thing about Oxysleep sleeping aid is that it is natural and does not make you dependent upon it. Take it when you feel the need to and you will wake up the next morning even more refreshed.  It is virtually free from side effects so you are well protected.

The other best part of it is that you (as at the time of writing this Oxy Sleep review) you can get Oxy Sleep free trial samples promo offers to try out the product and be 100% certain that the product actually works as advertised and as tons of real consumer report reviews all heal the product to be one of the best natural supplement to get better night rest before you actually buy Oxysleep.

It isn’t uncommon for children to experience difficulty sleeping. Insomnia is basically the act of not being able to sleep. Insomnia in children is actually a very common occurrence and can occur at any age. There are a number of things that can cause insomnia in children and this article will explore some of those things and what you can possibly do to help overcome the problem.

Children like to feel secure just as you and I. Sometimes circumstances will change in the home. You as an adult have it under control, but they (children) don’t. They don’t like change. Change can cause insomnia in children as they no longer feel safe. Maybe you have just made a move, or you are going through a divorce, or have just experienced a death in the family. You may have even changed to a new job and your hours of work are different, or you just began working and are not at home all the time. We the parents, may not have realized that these type of things can cause insomnia in children as we are fine with it or have gotten over it.

Routine is very important to a child, and a broken routine can cause insomnia in children. They need to have a regular bedtime and they need to get up at around the same time each day, as this will establish when bedtime is. We seem to live very busy lives these days and for some families, they are on the go so much that they never know when they are going to return home at night. Children like to sleep in their own beds, with their own pillow and blankie. Waking them to return home from some function, can cause insomnia in children. They may not be able to go back to sleep or it may take some time before they slumber again. Natural Remedies For Insomnia In Children

There are two types of insomnia in children.

Acute: This is classified as short term. The child may be up one night a week for a few weeks. Stress, illness, hot or cold, and medications can be some of the factors that would cause acute insomnia in children. You can remedy some of these things, by just making the child comfortable. Short term sickness will pass and so will the use of the medication that could be keeping them awake.

Chronic: This is classified as long term. The child may be up three times a week for a month or more. Depression, anxiety, or pain and discomfort can be some of the factors that would cause chronic insomnia in children. You should seek medical advice for a child who is experiencing chronic insomnia. There are some treatments available that can help.

Like I said before, insomnia in children is very common and you are not alone in this battle to sleep. Just know that insomnia in children is usually not permanent, so hopefully soon you will be able to get some rest as well. Natural Remedies For Insomnia In Children

Its an obvious conclusion that natural sleep aids are the best choice when you clearly consider the issue of the side effects of sleep drugs as opposed to the safety of sleep herbs. Over The Counter Sleep Aids For Children

Natural sleep aids are found to be an effective remedy for insomnia with none of the risky side effects associated with prescriptive and over-the-counter sleep drugs. One caveat is that the ingredients of any natural sleep aid must be guaranteed to contain active ingredients. Such a sleep herb would be referred to as a pharmaceutical grade herb.

Natural sleep aids like valerian root, passion flower, jujube seed, l-theanine, melatonin, hops, l-tryptophan and 5-HTP are effective alternatives to prescriptive sleep medications. Sleep remedies that combine a number of these natural products and that use quality ingredients are particularly effective.

The value of natural sleep aids becomes even more apparent when considering the side effects of sleep drugs.

Why take natural sleep remedies instead of drugs? Natural insomnia remedies “are less likely to have the drawbacks of conventional drugs”.1 Previously unreported side effects of prescriptive sleep medications are now coming to light. Side effects among prescriptive drugs vary depending on the drug. Side effects of benzodiazepines include anterograde amnesia [memory loss] and daytime drowsiness.2 Side effects of tricyclic antidepressants and antihistamines include urinary retention, dry mouth, constipation, cardiac toxicity, orthostatic hypotension [low blood pressure which can cause dizziness, weakness] and sexual dysfunction.3

Since March 2007 the FDA has required a stronger warning of the risks of prescriptive sleep drugs: “severe allergic reaction, severe facial swelling, complex sleep-related behaviors, memory lapses, and hallucinations. Sleep behaviors may include sleep-driving, driving while not fully awake after ingestion of a sedative-hypnotic product, with no memory of the event”.4 Over The Counter Sleep Aids For Children

Types of natural sleep remedies

The different natural remedies for sleep have different actions in the body and on the brain. Herbs such as passion flower, valerian root, hops and jujube seed have a sedating effect. As mild sedatives, they allow one to relax and fall asleep more easily.

Melatonin is a hormone that is normally secreted by the pineal gland in the brain in response to darkness.

L-tryptophan and 5-HTP are amino acids that feed a series of chemical reactions in the body and brain, resulting in increased production of serotonin and melatonin. When taken as a nutritional supplement they force feed the body’s production of these brain neurotransmitters. Serotonin is referred to as the body’s tranquilizing neurotransmitter, and melatonin the body’s sleep hormone.

Deficiencies of calcium, magnesium and the B vitamins may be associated with insomnia. Calcium and magnesium are essential for muscle relaxation. Chromium (a component of the insulin molecule) deficiency may cause unstable blood sugar during the night, which can in turn cause one to wake during the night.

Stress reducing herbs also help relieve insomnia

Stress hormones circulating within the body and brain are strongly associated with insomnia. Herbs such as ginseng, rhodiola, ashwaganda, licorice root and schizandra help the body resist the impact of stress. Called adaptogens, these herbs in combination with natural sleep remedies (sedating herbs) are very effective against insomnia.

Don’t forget sleep hygiene

Healthy sleep also depends on good sleep hygiene. Good sleep habits include:

Sleep in a dark room
Keep it cool (65-70 degrees F)
Be regular. That is, get to bed at the same time every night. Before 11 PM is best.
Reserve the bedroom for sleeping. Don’t watch television in bed.
Exercise daily (another stress reliever).
Eliminate caffeine and sugar from your diet as much as possible. Both of these raise stress hormones in the body.
Don’t smoke. Smoker’s are more likely to have insomnia. Over The Counter Sleep Aids For Children

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