Best Naturaland Herbal Sleep Aids

Brooklyn, NY (PRWEB) December 6, 2009

Internet Sleep Disorders information and Treatment site http://www.sleeping-with-a-sleeping-disorder.com is asking people who have overcome sleep problems with herbal or natural sleep aids from around the world to donate their best insomnia remedies for a good cause. The submissions will be compiled into an E-book titled The Natural Sleep Aids Ebook, by YOU, to be sold from the website in early January 2010. The site will donate 80% of the proceeds from sales of the E-book to three major charitable organizations: Save the Children, The American Red Cross, and The Salvation Army.

According to website founder Madusha Emeka, “This is a great opportunity for people to help others in need of a natural working remedy to insomnia and other sleep problems. Save the Children, The American Red Cross, and The Salvation Army have been of great help to people all over the world in times of need, this venture is one way to support them”

Anyone with a viable herbal or natural sleep aid is invited to participate, from Moms to MD’s to Teachers to Nurses and even kids. Donated remedies Will be screened and tested before they are accepted, and must be available for publication with the permission of the copyright holder (if any).

“Natural or Herbal Sleep Aids is the best way to treat insomnia. If you have a remedy that helps you or a loved sleep better? Share it today!. I’m hoping people from around the globe will contribute a little bit of themselves to this unique sleep book, and help three great causes at the same time.”

Anyone who submits one or more remedies will receive ongoing updates on the project’s status, will be featured in the E-book, and will receive a complimentary copy once it’s published.

To submit a herbal or natural sleep aid, visit:

http://www.sleeping-with-a-sleeping-disorder.com/herbal-sleep-aids-ebook.html

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Chronic insomnia is a complex medical condition, often resulting based on data from a number of factors. Underlying mental or physical disorders can trigger chronic insomnia. Depression a multitude of commonly causes chronic insomnia. Other mental disorders like chronic anxiety and bipolar (manic) depression furthermore suggest chronic insomnia. It has been discovered that about 70% of everybody diagnosed with depression experience insomnia. Depressed everybody tend to suffer abnormal prices of stress hormones.

These abnormalities can impair sleep. It would be noted, though, the current emotional/mental subjects can be caused by insomnia, which is why it can be difficult to determine if the insomnia triggered the emotional/mental problem or the emotional/mental crisis triggered the insomnia.

Arthritis, allergies, heart failure, hypertension, kidney disease, sleep apnea, asthma, restless legs syndrome, narcolepsy, hyperthyroidism, Alzheimer’s disease, ADHD and Parkinson’s disease have also been found to be the underlying causes of chronic insomnia. However, physical and mental disorders are not the only things that may cause chronic insomnia. Behavioral factors such as addiction to caffeine, alcohol and other substances, disrupted sleep/wake cycles and chronic stress can cause chronic insomnia. Herbal Remedy For Insomnia

In women, hormone fluctuations can significantly impair sleep. It is known that progesterone aids in sleeping. During menstruation, progesterone levels go down, causing insomnia. During ovulation, progesterone levels go up, causing sleepiness. During the first and third trimester, pregnant women will experience abnormal drops and rises in progesterone levels, resulting to disrupted sleep patterns, which can eventually develop into chronic insomnia.

Women who are in the first phase of their menopause can also develop chronic insomnia because the the extreme fluctuations in hormone levels. The common symptoms of menopause are hot flashes, anxiety and sweating, and these frequently occur at night during sleep. Women who are in the menopausal stage may also be experiencing psychological distress, triggering insomnia. As we age, surges of growth hormone (a substance associated with sleep) become blunted. Levels of major stress hormone, cortisol, have been observed to increase in older people in some studies, but results are not yet conclusive.

Levels of melatonin, a hormone that is produced by the pineal gland and is linked with sleep, are found to not decrease as a person gets older. Children whose bedtime schedules are not being regulated by parents tend to develop mild or occasional insomnia. However, a child’s temperament has been found to be directly linked to serious sleep disturbances and insomnia. For instance, children who were intense, high-strung and easily upset were found to have sleep problems than children who do not have such temperament. However, the study did not test if the traits could have been triggered by problems in the home (e.g., parental depression or marital discord). Do your body a favour. Have a good sleep tonight! Download your Herbal Remedy For Insomnia eBook now!

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Expert: Nili Nathan
Contact: www.earth911.org
Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports.
Filmmaker: Nili Nathan

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Listen in as Herbs for Health editor-in-chief K.C. Compton recommends herbal sleep remedies that she’s tried herself – that promise to make you sleep through the night… naturally.

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