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How To Sleep Better – Is exercise a natural sleep aid?

Sunday, August 30th, 2009 by

Learn how to sleep better with these natural sleep aid tips. http://diet.com/video

Check Out Diet.com Video!
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Sarah’s Blog – http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Subscribe to our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth

Duration : 0:2:9


[youtube v9Vc41rmR_4]

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43 Responses to “How To Sleep Better – Is exercise a natural sleep aid?”

  1. realoghomie says:

    I do it until I …
    I do it until I fall asleep.

  2. Kruzhh says:

    i just smoke some …
    i just smoke some pot to sleep <3

  3. gta4motherf says:

    i cant sleep ffs i …
    i cant sleep ffs i need 2 sleep omg its a decease if there is was something that would help me ooo yh SLEEPING PILLS ONLY £19.99 at a pharmacie now ive helpd u yay me

  4. mark123pl says:

    i berly fall asleep …
    i berly fall asleep at night it sucks lol just laying doing nothing for 1-3 hourse even more then i wake up at 11 in the morning…

  5. crudnup says:

    im only a kid but …
    im only a kid but if i run or ride my bike really late in the dark i can go faster and for longer. i dont know how but its true.

  6. WarezRUs says:

    TRUE!
    TRUE!

  7. D3athAnG3lDarK says:

    nice video quality
    nice video quality

  8. gidotju says:

    lol i do
    lol i do

  9. surfsoccer13 says:

    jack off before you …
    jack off before you sleep

  10. xjaix2kex says:

    What good wouldd …
    What good wouldd that do? I need to sleep at night… lol.

  11. 3rdgeneration22 says:

    They said that if …
    They said that if it doesnt help then you should exercise in the morning

  12. needBeuty says:

    i think this is the …
    i think this is the shortest video theyve ever made

  13. xjaix2kex says:

    Excercise does not …
    Excercise does not work for me for better sleeping, Dance for 3 hours straight tonight, and ooh looky, I can’t sleep D:

  14. pistolero2007lv says:

    i wanna buttfuck …
    i wanna buttfuck sarah

  15. jemar121 says:

    sexy body
    sexy body

  16. 2cutelady01 says:

    where can I order a …
    where can I order a dumbell set and stand like that one behind you?

  17. hobosneakers12 says:

    SHE’S SO FIT. D:
    SHE’S SO FIT. D:

  18. ShelterDogs says:

    I don’t even know …
    I don’t even know her name. YouTube/diet is one channel out of maybe 50 channels I am subscribed to. I don’t even watch every single video. It was the nicest gym outfit I’ve seen ANY girl wear, period.

    I did not show any sign at all that I know what she is wearing on a day-to-day basis. You are typical of the kind of people on the internet that like to ridicule and hide behing your computer while you make belittling comments of others.

  19. Asbellonibloods says:

    These comments suck …
    These comments suck, could no one think of anything funny to say? no comments on the goofy blinky awkward guy, or the really tiny barbells? Not to mention the three giant bottles of what i can only guess are ED meds.

  20. video1688 says:

    That’s what I need. …
    That’s what I need. Hope it will help me to sleep better.

  21. jjaacckkwweebbeerr says:

    No, it would not be …
    No, it would not be weird to think that what kelly was wearing was nice. However, to show an obvious sign of knowledge of what she wears on a day to day basis is weird.

  22. ShelterDogs says:

    No, I don’t …
    No, I don’t actually. As I already stated, I’m a subscriber. Any channel you subscribe to you’re going to remember bits and pieces about that person if you come back time after time when you get the message there are new videos. Perhaps you’re not a subscriber or don’t know about the convenience of subscriptions? It’s kidn of like telling someone who watches Regis & Kellie each morning, that they are weird or creepy becuase they thought Kelly wore a nice outfit that day.

  23. c0al says:

    very coherent …
    very coherent comment

  24. Fl0tHeSpell says:

    GTFO dudes.. take …
    GTFO dudes.. take some whisky in the jar… like MetallicA say’s… and than… i can bet.. u’re gonna sleep more better than this.. or if u want to be sure… after the whisky , try to not sleep.. ( after a jar of whisky) [ come on metal rangers ] \m/\m/\m/\m/\m/

  25. Danny77uk says:

    WHALE TAIL!!!
    WHALE TAIL!!!

  26. yea says:

    DONT READ THIS CAUSE IT ACTULLY? WORKS. YOU WILL BE KISSED ON THE NEAREST? POSSIBLE? FRIDAY BY THE LOVE OF YOUR LIFE. TOMMOROW WILL BE THE BEST? DAY OF YOUR? LIFE.? HOWEVER IF YOU DO NOT? POST THIS COMMENT TO AT LEAST? 3 VIDEOS YOU WILL DIE WITHIN? 2 DAYS. NOW UV STARTED READING? THIS? SO DUNT STOP.? THIS??? IS SO? SCARY? PUT THIS ON AT LEAST? 5? VIDEOS IN 143?? MINUTES? WHEN UR DONE? PRESS? F6 AND UR? LOVERS NAME WILL APPEAR ON THE? SCREEN? IN BIG? LETTERS THIS? IS SO SCARY CAUSE ITACTUALLYWORK

  27. hodolodaca says:

    i can only assume it gives them the beat of the song prerecorded into their ear so they do the right times and that, it also acts as something to keep them from being tone deaf, put your finger in your ear and sing and you will hear a difference then not having it in.

  28. noe says:

    Omg! Will Kenzie just go to sleep!!

  29. parr don says:

    o my gosh, WHAT??? foundation is natural??? powder is natural?? yes, of cooooooourse, how could I be so wrong.

  30. verhonnain rajwany says:

    Vocabulary Everyday Free [V1.1]

  31. tearr wilkis says:

    I guess when I die I'll sleep forever right? Oh well its saturday!!! Let's parttyyyyyy!! @dylanfckngellis

  32. wolgiesart says:

    How mothers ‘eating for two’ can put babies at risk from eating disorders and … – Daily Mail –

  33. fruso says:

    Natural health news: Questioning the 'Guardians of Science' – Huffington Post (blog)

  34. bet kuraye says:

    go to controol panal, and click power options.

    in win xp/7, right click taskbar, then properties, and under start menu tab, u can change it

  35. mctis pier says:

    http://www.livedrive.com/… SEO blog research by InMktgWeTrust: Hi There, We need a virtual assistant to go through … *

  36. dredigna says:

    Only one word can describe this scene…………..”powerful”

  37. sch buterbesch says:

    You’re still so young, you will have no problems! Just gotta go out and get better!

  38. malans says:

    Am I supposto hear cracking?

  39. hurs says:

    3:52 Rasengan!!!??!!?!?!? _:DD

  40. lan says:

    Underground Sleep Secrets And Natural Solutions,

  41. pon prouselyn says:

    Sleep Sound Machine

  42. gian alongian says:

    You deserve better #subtweet

  43. ala says:

    Do you honestly believe the CIA brainwashed chapman? Nothing is impossible especially when it involves certain government angencies. chapman was analyzed and re-analyzed. Wouldn’t it have leaked to the media? Of course, money talks. I usually don’t listen to conspiracy theories but I’ve often wondered if Ono had anything to do with his death. After throwing him out of his own home, did she want him back? 4 months after John’s death, Ono was in a relationship. Love my ass! Toni

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