because my little sister (shes 14 yrs old) goes to sleep around 5:00 a.m. everyday even on school nights.
A warm glass of milk or a warm bath often calms people. Otherwise, make sure she avoids physical activity (working out, running around, cleaning, etc), caffeine, and sugar for at least 3 hours before whatever time she wants to go to bed. Also, I would avoid too much mental stimulation (like playing on the computer, action movies, etc) for a good hour or so before bed… mindless TV and/or calmer movies to help her mind calm down.
Granted, if this doesn’t work, she may have other issues that are keeping her up more than just "standard stuff" that most people work with. She may have anxiety or issues that are weighing on her mind that she just needs to talk to someone about… maybe a counselor, maybe someone she trusts. She also may have a medical condition (insomnia or something else) that’s keeping her up and may need to see a doctor to see what’s wrong. She may even benefit from some relaxing herbs like Chamomile (either in aromatic form, a tea, or something similar that would be suitable for a 14 year old person).
I’d try talking to her and see if everything is going okay… see if you can pick out anything that might indicate either of those. Good luck to the both of you!
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make love or kissing
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I agree with aron…kissing is the answer here.
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Well it sounds like she’s an insomniac…I would take her to her doctor and ask to get placed on some sleeping meds (non-narcotic so it’s not habit forming.) Also ask her if she’s having troubles at school or depressed about something. Maybe take her to get evaluated by a psychotherapist.
Good Luck
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insomniac
roddy piper used to use what was called a "sleeper hold". i highly suggest either that or the million dollar dream.
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play with the hair
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Have her take a warm bath with epsom salts. It relaxes you and will help to fall asleep. Also, a warm bath helps in sleeping because of the temperature change in your body.
A foot massage can relax you too if you know anything about reflexology it is possible to make someone tired through that.
http://www.reflexology-research.com/whatis.htm
Also chamomile tea, sleepytime tea, etc. can help in falling asleep. There are herbs too but if your sister is younger I don’t recommend them (Kava Kava, Lemon Balm, etc. for relaxation)
http://www.ecomall.com/greenshopping/greenfeet3.htm
http://ezinearticles.com/?From-Atlantis—Techniques-How-To-Fall-Asleep-Fast-Naturally&id=665944
References :
A warm glass of milk or a warm bath often calms people. Otherwise, make sure she avoids physical activity (working out, running around, cleaning, etc), caffeine, and sugar for at least 3 hours before whatever time she wants to go to bed. Also, I would avoid too much mental stimulation (like playing on the computer, action movies, etc) for a good hour or so before bed… mindless TV and/or calmer movies to help her mind calm down.
Granted, if this doesn’t work, she may have other issues that are keeping her up more than just "standard stuff" that most people work with. She may have anxiety or issues that are weighing on her mind that she just needs to talk to someone about… maybe a counselor, maybe someone she trusts. She also may have a medical condition (insomnia or something else) that’s keeping her up and may need to see a doctor to see what’s wrong. She may even benefit from some relaxing herbs like Chamomile (either in aromatic form, a tea, or something similar that would be suitable for a 14 year old person).
I’d try talking to her and see if everything is going okay… see if you can pick out anything that might indicate either of those. Good luck to the both of you!
References :
Personal experience and health/nutrition classes
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Everything comes naturally, it comes naturally, when you’re with me baby
He sounds like he did 10 lines of coke and necked a barrel of Red Bull
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Agreed, it's ironic isn't it, we invite foreign peoples into our countries, then they show no respect to the citizens, or to our unique cultures, customs, traditions, values, laws, lifestyles. By enclaving themselves and push there foreign white anteing onto us. When we as citizens say no, they call and label all of us as racists.
All you have to do is look at the UK, Holland and France, to see what foreign white anting has done to there country's eating away at the foundations. It's sad to see this white anting is now happening to the citizens of Canada, having your culture eaten away. By foreign enclaving, political correctness, foreign religion, laws and crimes that were never in your country. That is causing many Canadians to flee, just like many French, Dutch and British have from there country's.
Being our government and citizens won't allow this to ever happen in our country, these same white ants who have destroyed and are destroying countries. With no idea of our Australian culture and how we live everyday with the damage done. By foreign white ant's sticking there noses into a very unique culture, creating a stolen generation. They left all of us in Australia to live with this damage they did to a unique culture. With there text book ideals to make nomadic people wear clothes and live in houses.
Who would take off there clothes and hide them under rocks, and burn down there houses. We just let them be, and we are called racists. When we say no, to there white anting they call us racists. They even made up lies to there foreign media to call us racists. At first it was very offensive but we now ignore it and tell them if they can't respect the people and our culture. They can go back to where they came from, on there planes or boats and we get called racists. Many people admire us for not allowing this to happen in our country, then there are others who call us racists.
I can understand why the Canadian people are angry, applying for jobs and fleeing here to Australia, seeing there country is being destroyed and there tax dollars are being spent on these persons who refuse to work. Assimilate with the culture, over claim the baby bonus and all government benefits, fill public housing, while collecting the dole.
Then they have the hide to call and label you all as racist's whenever mentioning this, while the numbers of homeless and unemployed young Canadians are rising. Because of this monetary stress on the government and Canadian taxpayers. We see this happening in your country on our news all of the time. Believe it were not stupid we know exactly is going on, in your country, by the same persons who label us as racists.
Imagine if we did this disrespect in there country's, they'd be angry too.
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I’m going to spam your TL with #UKISSNEVERLAND muahahaha. and no, i dont feel sorry for you