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How can I get to sleep naturally?

Sunday, September 20th, 2009 by

I had been smoking pot everyday for the last ten years and I always went to bed high. I quit smoking and now its almost impossible to get to sleep. Once I do fall asleep, its only for 3-4 hours. Does anyone have any helpful methods to fall asleep without having to return to the drug!!?

take a glass of warm milk before you sleep.. milk contains sleep promoting substances…

also have regular exercise…

if u like reading , read a book lying on the bed .. and gradually u will feel sleepy..that is the method that i use.. but i dont know whether its good for eyes..

reduce the intake of caffeine also

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34 Responses to “How can I get to sleep naturally?”

  1. unknown says:

    Take some tylenol p.m. or advil p.m. Unisoms they are over the counter meds. Safe to use,nothing to harm you are have your heart racing.
    References :
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  2. victoria says:

    IT MIGHT BE THAT YOU HAVE THE CRAVING FOR THAT POT, OR DOSENT HAVE THOSE DRUGS THAT THOUGHT MADE YOU FEEL "GOOD"

    ^^woops caps lock sry.
    References :

  3. malu says:

    take a glass of warm milk before you sleep.. milk contains sleep promoting substances…

    also have regular exercise…

    if u like reading , read a book lying on the bed .. and gradually u will feel sleepy..that is the method that i use.. but i dont know whether its good for eyes..

    reduce the intake of caffeine also
    References :

  4. Annette says:

    Congratulations on quiting pot. I admire your strength, courage and wisdom in doing so. Keep up the good work!

    This works for me. I try going to bed around the same time every night. I get ready for bed, then fluff up my pillows (3) so that I can sit-up in bed and read a good book for 1/2 to 1 hour. The majority of the time, I fall asleep within 5 minutes. Also, I make sure I don’t drink or eat for 2 hours before going to sleep. When I’m very hungry, I eat fruits (except bananas) and/or yogurt. I make sure not to eat heavy foods that take longer to digest (such as meat, cheese, etc.).

    Good Luck!
    References :
    My own experience

  5. kati says:

    Reading a really boring book usually gets me to sleep quick.
    Or even a good book that’ll send me to bed with happy thoughts.
    I recommend "All I Really Need to Know I Learned in Kindergarten" by Robert Fulghum. Short happy stories that make you think.
    References :
    Myself, of course.

  6. teodombry gian says:

    That's the thing, I've fallen asleep like 5 times in one hour o_O are you going to sleep? :(

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