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How can I feel really tired so I can go to sleep naturally? No pills?

Categories: Uncategorized
Thursday, September 17th, 2009 by

I have trouble sleeping for some reason for quite sometime now. I usually don’t go to sleep until 6am or a bit earlier and wake up around 12 in the afternoon. As I’m typing this, I haven’t sleep yet! I’m REALLY REALLY tired but when I lay down and relax and close my eyes, I just won’t fall asleep! I have even tried watching T.V., read a book, drink warm milk, basically everything. I don’t want to try sleeping pills because I’m only 15. What do you think I should do to help me fall asleep when I want to?
Oh, and I don’t consume caffeine or any stimulants.

Ultimately, it is up to you what you choose to do, but here’s a great site that covers this topic. It’s an innovative approach to insomnia & sleeping problems:

http://www.thesoundsleep.com

(Give it a minute to load…it has a short video.)

This is a product that you have to buy, but it sounds to me like you have insomnia & I would check it out & talk to your parents about it.

You DO NOT need to not to you have to resort to sleeping pills.

Good luck!!

Related posts:

  1. Sleep Insomnia Secret How to Fall Asleep Naturally Without Sleeping Pills
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22 Responses to “How can I feel really tired so I can go to sleep naturally? No pills?”

  1. Gabrielle W says:
    September 18, 2009 at 3:08 am

    umm do like exercise or something to make you rlly tired before you go to sleep
    References :

    Reply
  2. talia says:
    September 18, 2009 at 3:18 am

    Have you tried doing some excercise during the day??

    I find that when my body clock is in a routine for eating, activity and excercise I sleep better,

    Having said that- I think I’m an insomniac too ! lol

    watching the answers to this one….

    Oh yeah drink more water too- always helps everything i think :)
    References :

    Reply
  3. SnuffySmith says:
    September 18, 2009 at 3:59 am

    Take a hot shower before you go to sleep. It will raise your temperature then when you get in bed it will come down and you will fall asleep.
    References :

    Reply
  4. Jenna K says:
    September 18, 2009 at 4:47 am

    Try going to GNC, there are a few natural sleep aids that work really well. Try this article.. http://altmedicine.about.com/od/drcathywongsanswers/a/sleep_aids.htm
    References :

    Reply
  5. cannon2007 says:
    September 18, 2009 at 5:17 am

    Ultimately, it is up to you what you choose to do, but here’s a great site that covers this topic. It’s an innovative approach to insomnia & sleeping problems:

    http://www.thesoundsleep.com
    (Give it a minute to load…it has a short video.)

    This is a product that you have to buy, but it sounds to me like you have insomnia & I would check it out & talk to your parents about it.

    You DO NOT need to not to you have to resort to sleeping pills.

    Good luck!!
    References :
    Experience with people who have struggled with chronic sleep disorders

    Reply
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    Reply
  7. ell hast says:
    May 29, 2011 at 4:25 pm

    my biology teacher showed this to us in chapel. i was seriously ready to bawl out in tears. so hard to hold it in. this is truly inspiring.

    Reply
  8. cock dorrottors says:
    June 6, 2011 at 9:44 am

    I grew up with this and I’m still listening to it! Got it on my ipod, jammin’ to it all day yo!

    Reply
  9. dellickfor umirke says:
    June 7, 2011 at 6:19 am

    Los jurados de los Premios Rey Jaime I, de los que forman parte un total de 19 premios Nobel, proclaman los ganadores de su vigésimo tercera edición en las categorías de Investigación Básica, Economía, Investigación Médica, Protección del Medio Ambiente, Nuevas Tecnologías y Emprendedor, dotada con 100.000 euros cada una de ellas.

    Reply
  10. boschust lewicz says:
    June 9, 2011 at 6:09 am

    im mean most of the blocks

    Reply
  11. crowiatak boerer says:
    June 11, 2011 at 1:46 am

    I like your hair brunette wayy better

    Reply
  12. jenstelzer rubietal says:
    June 21, 2011 at 3:00 am

    tumbs up if you want meagan fox only in her socks

    Reply
  13. grield minarco says:
    June 27, 2011 at 7:07 pm

    Duele reconocer, duele equivocarse y duele saber. Que sin ti es mejor, aunque al principio no.

    Reply
  14. peard says:
    July 2, 2011 at 10:05 pm

    Yes, how stupid Comrade Obama is and how broke we will be by October 1st, thank you and have a nice day.

    Reply
  15. poledge hilderingl says:
    July 4, 2011 at 10:13 am

    Mi body ah hurt smh I don't wanna do nothing for da rest of da nite

    Reply
  16. sykowaldre says:
    July 6, 2011 at 2:50 am

    Lmao Not Me, I'm Checking For A Bitch Gear Before Anything.

    Reply
  17. rns dal says:
    July 10, 2011 at 11:05 pm

    Is this an excerpt?: 

    0

    In case you haven’t heard, the nation is out of jobs. The latest jobs report, which was released last week, revealed that hiring slowed to a trickle in June, and the national unemployment rate rose to 9.2 percent, the highest rate of the year.

    The other day, one of the national news shows fueled the hysteria in the way that only the news media can, by assembling an audience full of people who had been unemployed for some time. The participants received five minutes with a panel of experts who offered answers and advice to the now age-old question, “What can I do to get a job?”

    read more

    Reply
  18. eugenede says:
    July 13, 2011 at 11:39 pm

    wait isnt that scooter smiff aww he look so adorable

    Reply
  19. raguell says:
    July 30, 2011 at 10:56 pm

    … 371 N. York St. Games and refreshments, including water ice, hot dogs, popcorn and soda, are planned. Partic… *

    Reply
  20. carek peete says:
    August 5, 2011 at 3:30 am

    Download MP3 : Kanye West – Kanye West Presents Stadium Status (2011) –

    Reply
  21. alfo says:
    August 18, 2011 at 7:46 pm

    i like the slut in that Brazil flag uniform…… she gives me a boner

    Reply
  22. bellette says:
    August 22, 2011 at 6:48 am

    Even thp=ough he died in 1991 I believe? R.I.P Miles.

    Reply

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