I agree with you, John, that sleep and rest are important. I do notice, however, that my sleep has changed over the years. I sleep less prolong periods and enjoy a Brazilian nap in my hammock. Also, when I started meditating regularly, I noticed that I seemed to sleep less. I do live a very quiet life, though without the stress that most people have. I remember, too, my grandfather telling me that he needed less sleep because he was older. But I spent too many years as a single mom and career woman where I never got enough sleep so know how important sleep and rest are. For instance, I am never sick but should I get a bug, it is always after I have not been getting enough rest. Thanks for your comments, John. hugs, pat
Sleep depravation is a major thing in my house! My oldest has never been a good sleeper. My son was and still kind of is but wakes up super early. My youngest…well she is a sleep-aholic! She will take a 4+ hour nap and then sleep 12-14 hours at night! Wish I could sleep like that! My oldest still has night terrors and sleep walks sometimes so mommmy doesn't always get good sleep. Hope it gets better for ya!
http://www.lifewealthproducts.com/wellness/naturalsleep/ Herbal Sleep Aid – A Complete and Guide On How To Sleep Peacefully Throughout The Night
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I agree with you, John, that sleep and rest are important. I do notice, however, that my sleep has changed over the years. I sleep less prolong periods and enjoy a Brazilian nap in my hammock. Also, when I started meditating regularly, I noticed that I seemed to sleep less. I do live a very quiet life, though without the stress that most people have. I remember, too, my grandfather telling me that he needed less sleep because he was older. But I spent too many years as a single mom and career woman where I never got enough sleep so know how important sleep and rest are. For instance, I am never sick but should I get a bug, it is always after I have not been getting enough rest. Thanks for your comments, John. hugs, pat
Sleep depravation is a major thing in my house! My oldest has never been a good sleeper. My son was and still kind of is but wakes up super early. My youngest…well she is a sleep-aholic! She will take a 4+ hour nap and then sleep 12-14 hours at night! Wish I could sleep like that! My oldest still has night terrors and sleep walks sometimes so mommmy doesn't always get good sleep. Hope it gets better for ya!
Well there is no SCIENTIFIC proof that such "teas" work…
so why risk your health and life?
Tell your mom to join a gym and get fit
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yup got some more needed sleep. =)
im srry but i didnt cry i tried but i couldent
how are these guys so good?
i use herbal essences curls up..i like it so far and my neighbor uses herbal essences dangerously straight and she likes it
We can start collecting fresh herbal plants leaves very early on in the growing season.
its mandy moore its not a fandub !:p
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xx
i love the corus
Looking for a great herbal detox tea? Quick synopsis: "It smells great, tastes really good and helps to really…
wow and i sleep to 1 pm xD what will this guy do to me if i was his son :X
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