Sleep Naturally Now » Uncategorized http://sleepnaturallynow.com Help With Sleep Apnea, Snoring, Naturally Wed, 17 Aug 2011 20:19:46 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Back from Vacation? How to Get Over Jet Lag http://sleepnaturallynow.com/back-from-vacation-how-to-get-over-jet-lag/ http://sleepnaturallynow.com/back-from-vacation-how-to-get-over-jet-lag/#comments Thu, 21 Oct 2010 19:02:44 +0000 http://sleepnaturallynow.com/back-from-vacation-how-to-get-over-jet-lag/ Traveling for work or pleasure can be fun and interesting, but traveling to a new time zone can result in jet lag. This condition occurs when your circadian rhythms are slow to adjust to the new…



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]]> http://sleepnaturallynow.com/back-from-vacation-how-to-get-over-jet-lag/feed/ 15 3 Tips for Coping with Bruxism or Teeth Grinding http://sleepnaturallynow.com/3-tips-for-coping-with-bruxism-or-teeth-grinding/ http://sleepnaturallynow.com/3-tips-for-coping-with-bruxism-or-teeth-grinding/#comments Wed, 20 Oct 2010 19:41:42 +0000 http://sleepnaturallynow.com/3-tips-for-coping-with-bruxism-or-teeth-grinding/ Sleep bruxism, or grinding one’s teeth at night, is a condition that can result in disrupted sleep and teeth damage. The condition can be associated with factors such as daytime stress, anxiety,…



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]]> http://sleepnaturallynow.com/3-tips-for-coping-with-bruxism-or-teeth-grinding/feed/ 27 Short nighttime sleep among young children associated with obesity http://sleepnaturallynow.com/short-nighttime-sleep-among-young-children-associated-with-obesity/ http://sleepnaturallynow.com/short-nighttime-sleep-among-young-children-associated-with-obesity/#comments Tue, 19 Oct 2010 19:24:04 +0000 http://sleepnaturallynow.com/short-nighttime-sleep-among-young-children-associated-with-obesity/ Authors of a recent report published in the Archives of Pediatrics & Adolescent Medicine are concerned that “…evidence is accumulating from cross-sectional population studies to support a…



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]]> http://sleepnaturallynow.com/short-nighttime-sleep-among-young-children-associated-with-obesity/feed/ 23 Brain Molecular Activity Linked to Sleep http://sleepnaturallynow.com/brain-molecular-activity-linked-to-sleep/ http://sleepnaturallynow.com/brain-molecular-activity-linked-to-sleep/#comments Mon, 18 Oct 2010 19:49:53 +0000 http://sleepnaturallynow.com/brain-molecular-activity-linked-to-sleep/ Washington State University researchers have discovered the mechanism by which the brain switches from a wakeful to a sleeping state. The finding could clear the way for other discoveries that could…



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]]> http://sleepnaturallynow.com/brain-molecular-activity-linked-to-sleep/feed/ 20 Effects of Chronic Insomnia Differ in Men and Women http://sleepnaturallynow.com/effects-of-chronic-insomnia-differ-in-men-and-women/ http://sleepnaturallynow.com/effects-of-chronic-insomnia-differ-in-men-and-women/#comments Sun, 17 Oct 2010 20:33:53 +0000 http://sleepnaturallynow.com/effects-of-chronic-insomnia-differ-in-men-and-women/ A recent study published in the journal SLEEP found that men with chronic insomnia who slept for less than six hours were four times more likely to die during the 14-year follow-up period (odds ratio…



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]]> http://sleepnaturallynow.com/effects-of-chronic-insomnia-differ-in-men-and-women/feed/ 19 Dr. Frankie Roman Discusses Sleep Apnea and Weight Loss http://sleepnaturallynow.com/dr-frankie-roman-discusses-sleep-apnea-and-weight-loss/ http://sleepnaturallynow.com/dr-frankie-roman-discusses-sleep-apnea-and-weight-loss/#comments Sat, 16 Oct 2010 20:15:31 +0000 http://sleepnaturallynow.com/dr-frankie-roman-discusses-sleep-apnea-and-weight-loss/ What health problems might contribute to weight gain, or make it difficult to lose weight? Is it harder for someone with sleep apnea to lose weight? What weight loss treatment plan and advice do you…



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]]> http://sleepnaturallynow.com/dr-frankie-roman-discusses-sleep-apnea-and-weight-loss/feed/ 29 The Biggest Loser’s Sean Algaier Talks Sleep Apnea http://sleepnaturallynow.com/the-biggest-losers-sean-algaier-talks-sleep-apnea/ http://sleepnaturallynow.com/the-biggest-losers-sean-algaier-talks-sleep-apnea/#comments Fri, 15 Oct 2010 20:33:05 +0000 http://sleepnaturallynow.com/the-biggest-losers-sean-algaier-talks-sleep-apnea/ People may not automatically connect sleep to NBC’s reality show The Biggest Loser, but sleep is an increasingly important part of this highly successful show.

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]]> http://sleepnaturallynow.com/the-biggest-losers-sean-algaier-talks-sleep-apnea/feed/ 23 Sleep, Pregnancy and Blood Pressure http://sleepnaturallynow.com/sleep-pregnancy-and-blood-pressure/ http://sleepnaturallynow.com/sleep-pregnancy-and-blood-pressure/#comments Thu, 14 Oct 2010 22:45:48 +0000 http://sleepnaturallynow.com/sleep-pregnancy-and-blood-pressure/ The first study to examine the association between insufficient sleep and blood pressure among pregnant women found that getting too little or too much sleep in early pregnancy is associated with…



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]]> http://sleepnaturallynow.com/sleep-pregnancy-and-blood-pressure/feed/ 24 The Biggest Loser Contestant Sherry Johnston on CPAP Therapy http://sleepnaturallynow.com/the-biggest-loser-contestant-sherry-johnston-on-cpap-therapy/ http://sleepnaturallynow.com/the-biggest-loser-contestant-sherry-johnston-on-cpap-therapy/#comments Wed, 13 Oct 2010 21:02:29 +0000 http://sleepnaturallynow.com/the-biggest-loser-contestant-sherry-johnston-on-cpap-therapy/ When The Biggest Loser contestants Sherry Johnston and her daughter Ashley arrived at The Biggest Loser’s Ranch (Couple’s Edition), they already knew they had sleep apnea. They just hadn’t been able…



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]]> http://sleepnaturallynow.com/the-biggest-loser-contestant-sherry-johnston-on-cpap-therapy/feed/ 22 Aerobic Exercise and Insomnia among Aging Adults http://sleepnaturallynow.com/aerobic-exercise-and-insomnia-among-aging-adults/ http://sleepnaturallynow.com/aerobic-exercise-and-insomnia-among-aging-adults/#comments Tue, 12 Oct 2010 21:25:17 +0000 http://sleepnaturallynow.com/aerobic-exercise-and-insomnia-among-aging-adults/ 50 percent of middle-aged and older adults complain of chronic insomnia symptoms. A recent study by Feinberg School of Medicine at Northwestern University found that millions of these adults may get…



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