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Sleep Aid Questions & Answers

Mon, 08 Nov 2010 21:54:51 +0000

Sleep Aid Questions & Answers

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Home Page > Health > Sleep > Sleep Aid Questions & Answers

Sleep Aid Questions & Answers

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Posted: Mar 22, 2010 |Comments: 0

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Any sleep aid stronger than Ambien?

Fri, 05 Nov 2010 21:42:22 +0000

More Sleep Aid questions please visit : http://www.healthbeautyfaq.com

Any Ideas To Cure Insomnia?
Ive had it for 7 weeks. Medicine only make me sleepy all the next daytime. Sometimes I doze off right away, but wake up an hr subsequent & stay awake for 5-6 hrs. Have tried aromatherapy, gentle waterfall clamour machine, warm tub & miik. Chicken noodle soup in the…

Any insomnia home cures?
I have had insomnia approaching symptoms for two nights in a row and I definitely cannot contact my doctor right now. Are there any cures that might return with me through the night? I have to procure up in four hours as I am a student. If you enjoy any Kava…

Any investigational insomnia guidance?
I’ve had insomnia most of my life. Lately it’s be pretty bad. Can’t calm my mind down and drift past its sell-by date even though I’ve followed all the advice I administer out. (Have a bedtime routine, think pleasant, peaceful thoughts, etc.) I don’t want to bear medication again because the…

Any model what sleep disorder this could be?
I’m having a lot of trouble beside sleep lately. I’m having night terror and I’ve been unlucky and have have many bouts of sleep paralysis as well. However I’ve very soon started to do something else that is freaking me out, I feel resembling I’m going nuts!…

Any non addictive drugs for insomnia?
Sleeping pills. Look for Tylenol Simply Sleep. If you don’t own that, take Benadryl – it’s the exact same thing (Diphenhydramine) and one and the same dosage. They should really explain that better on Benadryl bottles, but all they say is “May inflict drowsiness.” Sure it will, it’s the…

Any non-pill forms of sleeping aids?
Like a food or an activity that can make you drowsy quicker. Find anything that relaxes you, whether that is food, a walk, heat milk, meditation, etc. The main reason I cannot sleep is tautness, so I found a way to relax, now I sleep better. I would…

Any of you enjoy impulsive pregnancy insomnia?
I am 5 weeks and I am so tired but I can’t sleep this is so unsual for me. I guess everybody is different conceivably you are restless because of stress or excitement about your pregnancy. I was really sleepy from 15 weeks to more or less…

Any one have the side effects of anxiety, insomnia, moodiness on Protonix?
Just started Protonix a few days ago and since started it noticed I was kinda jittery, mody close to I was on redbull or something. This is my only trial med and considering I am really sick and lethargic before I be woundering…

Any one know the heading of a sleep aid pill that also help beside belly large I hold see it on commercials.?
Would anyone happen to know the details on that pill as well? hello it dependence forming and youll be addicted best IT IS CALLED RELICORE IT HAS A PM AND DAYTIME…

Any one out nearby taking Ambien for Insomnia?
If you are taking it nightly and for a long time do you have any bad side effects? VERY HIGHLY HABIT -FORMING AND YOUR BODY WILL WANT MORE OF IT ONCE IT REACHES A CERTAIN LEVEL IN…

Any other pregnant ladies up next to insomnia?
Hey all mamas to be!! Anyone else up with insomnia?? Its four within the morning here and I can’t sleep, have a backache, acid reflux and hold to pee every 10 minutes.just want to see if anyone else is in like peas in a pod boat!! Every…

Any other teenagers out nearby beside Insomnia or other disorders?
It’s 4:30AM here and I’m still awake. I’m 15. MSN/Windows Live Messenger: gymophett4(a)hotmail.com Hit me up! I used to have insomnia. Now I a moment ago have severe anxiety and depression. Ya. I own insomnia, anxiety, depression, asthma, eczema and i’m…

Any philosophy on how to return with rid of insomnia?
I havent slept well for the last few months, sometimes 3 night straight, is there anyone with an impression on how to get to sleep. Like i tried everything, tablets dont really work. They work like 20% of the time and probably exact im already…

Any proposal on sleeping aids?
I am going through a really tough breakup of a 5 year relationship right now, and I can’t sleep at night. I can crash asleep with little to no trouble, but I can’t stay asleep. I wake up massively frequently during the night, and have especially vivid dreams that wake…

Any really fabulous suggestion for race dealing beside insomnia (yes I help yourself to a sleeping pill) please no insensitive
primitive, uneducated,close minded remarks. Thank you. I am physically and emotionally exhausted. Since I hold no background info on you, here’s a list for you to look over… Cut down or do away with…

Any recommendations/advice on OTC sleep-aids…can they b addictive?
I have 2 small children so I cant take anything that would put me into a highly deep sleep. It’s a few weeks now that I sleep for solitary a few hrs each night. I’m have major life problems rt in a minute and no matter how…

Any sleep aid stronger than Ambien?
I have been on this medication for a couple weeks and surrounded by order for it to help me at adjectives I have to take 2 i hold even takin 3 a few times. Ive noticed i dont wake up as much near it but it takes me just…

Any suggestions for dutiful sleep aids?
i usually can’t fall asleep, so i take .5 mg of melatonin. any more and i won’t rouse up in the AM, but any less and i can’t sleep. any suggestions of other meds to try? Stick to a programme. Mum was right when she set a time we…

Any suggestions for insomnia cures?
hi im 14 and since around the time i turned 13 ive not ben able to get to bed untill aroun 4 am i regard it may be depression but i despise taking any pill unless i absoulutly have to does any1 know a natural agency to cure this plz…

Any suggestions for insomnia? All other attempts own proven fruitless?
I have always have difficulty sleeping. When I still had medical insurance, I was competent to take Ambien, which was a tremendous oblige. Since going on disability and losing my insurance, I’ve been stuck trying to cope with my insomnia symptoms on…

Any suggestions of how to agreement insomnia?
suggestions other then see a doctor… i’ve done that… so i gave up drinking everynight up to that time bed and now i cant sleep … i sleep when i pass out ending night passed out on the floor when i was picking up a picnic basket…

Any sure fire, no medication, ways to oblige me cure my insomnia?
For years now, I’ve had a problem sleeping. Most night I only get give or take a few six hours sleep (on a good night) with my usual average person maybe three or four. I’ve been to doctors, singular to be…

Any symptoms for insomnia?
i cant sleep much at night anymore like i used to and when i do, its individual for quick periods, durable from 10 minutes to about an hour. then i rouse up and stay up for another hour or so. i feel ok during the day, only tired like i normally…

Any thinking for helping beside insomnia? Please, no drugs.?
Drink a decaffinated heat up beverage. Reading a soothing book. (One of my favorites for this is Wind in the Willows.) Reading a boring book (textbooks are great for this). Taking a warm tub with a soothing bubble bath within it….

Any thinking on how to decline asleep intrinsically and sleep through the dark in need sleeping aids?
mix a mixture of rose pedals, cinnomin, salt, sugar, and 3 of your favorite perfumes and any other smells you approaching. put in a little case or a SEALED cloth just so you can smell the mixture. shake…

healthbeautyfaq.com

Are Sleep Aids Safe and Effective in Treating Insomnia?

Tue, 02 Nov 2010 22:26:11 +0000

Whether you’re the occasional victim of insomnia or a chronic insomniac, the effects of this annoying condition can affect your health and happiness. Insomnia involves much more than just not being able to sleep properly.

If left unchecked, insomnia can wreak havoc in many areas of your life such as job productivity, academic performance, driving, and both personal and business relationships. People who frequently suffer from sleep deprivation due to insomnia have a difficult time dealing with and adjusting to the challenges of everyday life.

Definition of Insomnia

Doctors often separate insomnia patients into two different categories, temporary and chronic insomnia.

Temporary insomnia is short-term and can sometimes flare up or recur when stressful events happen. Patients with temporary insomnia may be able to remedy the problem without the use of sleep aids or a great deal of physician intervention.

Chronic insomnia is a more serious and debilitating problem. Patients with chronic insomnia are those who have had the condition on an ongoing basis for six months or longer.

Treating and Diagnosing Insomnia

Although insomnia is often a normal, natural response to a stressful event or a short-term reaction to illness or pain, patients who have ongoing difficulty obtaining a restful nights sleep should seek a physician’s assistance. Ignoring the problem or trying to treat insomnia on your own can often aggravate or prolong it.

Self-prescribed over the counter sleep aids are a popular method for treating insomnia. Many adults rely on caffeine or other stimulants to keep them awake and alert after an all night bout with insomnia. Instead of dealing with the actual problem and trying to determine the cause, they become victim to a vicious cycle of stimulants and sleep aids.

The First Step Towards Better Sleep

While sleep aids can be beneficial when properly prescribed, the first step in treating insomnia is to determine a cause for the condition. Today’s insomnia sufferers are frequently referred to a sleep clinic where the degree and nature of the sleep condition can be determined.

Patients’ sleep patterns are carefully monitored and doctors can often pinpoint whether the condition is due to stress or a breathing disorder, which is common in both sleep apnea and narcolepsy.

Tips for Insomnia Sufferers

After assessing a patient’s individual sleep pattern, a doctor may recommend a number of self-help suggestions and/or the use of sleep aids. The following tips can be beneficial to patients experiencing temporary or long-term insomnia.

1. Avoid caffeine and other stimulants for at least three hours before bedtime.

2. Try to set a regular sleep schedule. Altering your sleep pattern by just an hour or two a night is enough to throw some people’s sleep cycle off balance.

3. Exercise on a regular basis to alleviate stress and tire your body.

4. Keep an ongoing journal of your sleep schedule. If you have more difficulty sleeping on some days than others, make a note of the foods you consumed and any stressful events that may have contributed to the insomnia.

5. If you’re a light sleeper, purchase a “white noise machine” to drown out annoying background noise and disruption. Simple ear plugs can also work wonders, once you get used to wearing them.

6. Keep bedroom lighting to a minimum and don’t leave the television on while trying to fall asleep. Better yet, remove the TV set from your bedroom and listen to music or read for relaxation instead.

Traditional Sleep Aids

For decades, doctors have been prescribing sleep aids to treat insomnia. Although sleep aids are beneficial in some instances, it is important not to overlook the harmful side effects that can sometimes occur.

One of the most common disadvantages of traditional sleep aids is they can become habit forming and addictive. Once a patient becomes reliant on the drug, his body actually becomes dependent upon it to sleep.

Other common annoying side effects are daytime drowsiness, memory problems, and a general state of confusion. While the patient may be sleeping well at night, his or her body may experience trouble adjusting to the effects of the medication during the day.

Headaches, irregular or loss of menstrual periods and lack of sex drive can also occur. Some patients may find the side effects of sleep aids to be nearly as troubling as the insomnia itself.

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How to Treat Insomnia With High Potency Natural Sleep Aids

Sat, 30 Oct 2010 22:12:29 +0000

To treat insomnia there are high potency natural and synthetic remedies. Prescription medications like Ambien are an example of a non-natural remedy for insomnia. However, prescriptions can be a risky choice as they sometimes cause side effects such as irritability, sleepwalking and dizziness. Before trying pharmaceuticals you should know there are several high potency natural sleep aids that are low on side effects and affordable.

High potency natural sleep aids include Valerian, melatonin and aromatherapy. You may have heard of the high potency sleep aid Valerian. This is an herb primarily used in Germany, Belgium and in Europe. Valerian is not well understood, but it is thought that it contributes to higher levels of GABA in our body. GABA is a neurotransmitter, which has a calming effect on our mind and body. Valerian can be taken in capsule form or in a tea or extract.

Another high potency natural sleep aid you may have come across is melatonin. Melatonin is a more popular natural sleep aid than Valerian. Melatonin is a hormone that exists naturally in our body. Serotonin, the hormone responsible for happiness is released by the brain and in turn is converted to melatonin at night, as a person sleeps. As with Valerian, melatonin should be take thirty minutes to one hour before bed for a high potency sleep aid effect.

Next on our high potency sleep aid list is the very pleasant science of aromatherapy. We’ve all experienced the powerful effects of smell if we’ve ever walked into a house where cookies are baking. Pleasant smells can lift our mood, calm us and even make us drowsy. Aromas have a direct effect on our brain, which in turn influences our moods and behaviors – such as drowsiness or wakefulness. It comes as no surprise that a high potency natural sleep aid comes in the form of essentail oils like lavender and chamomile.

Scientific research confirms the sedative effect of lavender oil. The sleep aid’s high potency is evidenced in its ability to prolong sleep time, improve depth of sleep and lead to overall daily energy.

Part of the high potency sleep aid’s success is its ability to work fast. The aromas are aborbed quickly and the effects are almost instant. The calming sedative effects begin right away. Aromatherapy is a good choice when we need fast insomnia relief before a big day.

Most health and beauty shops stock essential oils and will be able to provide basic advice about them. Ask for lavender, chamomile, rose or any other scents you find relaxing.

To increase the potency of natural sleep aids, combining them in a synergistic blend will have an enhanced effect. The correct combinations actually increase the effectiveness of these ingredients without affecting their safety. However these must be blended properly by a trained herbal health professional.

Sleep is one of our body’s natural processes. When the body feels disrupted and unable to wind down, it seems likely that a natural remedy should be the first choice. Being gentle with the body and using a high potency natural sleep aid will ensure your safety and a good night’s sleep.

Natural healthy sleep is what we’re all aiming for and how better to achive it than by using effective sleep aids straight from nature? Sleeping pills are not a cure for insomnia and may even make it worse. Reclaim your natural sleep pattern and your wellbeing at High Potency Natural Sleep Aids Wendy Owen (HH Dip) is a holistic health therapist and sleep researcher with an extensive knowledge in homeopathic and herbal remedies

OTC And Natural Sleep Aids For Travel

Wed, 27 Oct 2010 22:11:58 +0000

Have you ever wondered if what you know about natural and otc sleep aids is accurate? Consider the following paragraphs and compare what you know to the latest info on natural and otc sleep aids.

Most of this information comes straight from the natural and otc sleep aids pros. Careful reading to the end virtually guarantees that you’ll know what they know. After you read this article, you will know more about sleep aids than 99% of the world, so read on.

Over the counter sleep aids are not an uncommon thing these days. According to emedicinehealth there is an estimated 30-50% of the general population suffering from insomnia. With sleep being a crucial part of normal bodily function it’s no wonder why there are so many sleep aid pills on the market. Insomnia is defined as difficulty initiating or maintaining sleep. With so many over-the-counter sleep aids claiming to help you get your ZZZ’s what should you look for? Here are 5 Supplement Solutions that have been used to bring relief to sleepless nights.

You can use them in combination or alone to produce the effects that you are looking for and as always, consult a physician before adding any nutritional supplement to your dietary regime.

1) Melatonin is one of the most popular sleep aids on the market today. It is naturally produced in the body by your pineal gland, which makes serotonin that is eventually converted into Melatonin. It is usually given in dosages of 1-3mg. There have been many studies that have also linked melatonin to reduced jet lag effects as well, so this supplement may serve double purpose for you in your travels.

2) Valerian is a very popular herb in natural sleep pills. It widely accepted in some countries in Europe (Germany, France, Switzerland, Belgium, and Italy) as a remedy for insomnia.

3) Lavender has been used in just about every way as a sleep aid. This shrubby flowering bush has been used to help with sleep through aromatherapy, drinking tea, oils, pills, etc…

4) Chamomile has been used as a sleep aid throughout much of history. Like Lavender it has been converted to aromatherapy, tea, oils, pills, etc..

5) 5-HTP (5-hydroxytryptophan) is an amino acid. It’s made by tryptophan (a key ingredient in turkey, no wonder we take a nap at thanksgiving). It is one of the 20 essential amino acids made by the human body. 5-HTP and Tryptophan raise serotonin, which has been suggested to help you sleep among several other positive affects.

Hopefully these tips will lead you to a long happy night’s sleep. If you chose to use an over-the-counter sleep aid please be sure to consult your doctor for possible side effects.

It never hurts to be well-informed with the latest on natural and otc sleep aids. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of natural and otc sleep aids.

Our team has reviewed the current otc and natural sleep aids on the market and recommend this brand as our top choice.

Hibernation Mode Is Upon Us, Are You Getting Enough Sleep? Take Refuge In Sleep Aids

Sun, 24 Oct 2010 22:23:14 +0000

During the winter the days are shorter, the light is bleak, and it seems that darkness engulfs us day after day. Despite all the negatives points that come along with the winter, one of the great things its good for is catching up on sleep. Since there is no more sunlight forcing you to awaken pre maturely, you should be able to catch up on all of that sleep that you lost during the holidays.

However, what if for some reason you just can’t sleep. It would seem that all of that extra darkness would just go to waste. If you have been having trouble sleeping from stress and other factors you can take refuge in different sleep aids that will help you to remedy your restlessness. There are many different sleep aids currently on the market promising you the sleep that you need and deserve. Everyone is different, therefore everyone is going to require different sleep aids to truly allow them to get the night’s sleep that each person needs and deserves.

Different Sleep Aids for Different People

Some people sleep with their mouth open, on their side, and with one leg in and one leg out of the covers. Other people sleep on their back with their legs spread and their hands under their head. Since people sleep in very different positions the sleep aids that they want to incorporate into their nightly regime is going to vary differently and immensely.

There are obviously going to be many choices in the sleep aid market, such as deciding whether you want to use a pill or a sleep aide-breathing device. Some sleep aids may make you drowsy in the morning while others can be hard to sleep with. Such products like 7 hour slumber enhancement and Force sleep can get you a good night’s sleep no matter where you may be. Other devices promise a more long term solution as they are figuring out what causing you this regular sleeplessness and deals more with different breathing tactics.

A good night’s sleep means a better tomorrow

The fact of the matter is that no one deserves not to have good night’s sleep night after night. Sure, you might find that the night before your wedding might prove to be troublesome but besides that you should be able to get a full night’s sleep. If you aren’t getting full night’s sleep there are products and mechanisms out there that take your sleeplessness problems into their hands and figure out a way to get you back in bed and snoozing again.

There is nothing worse than tossing and turning during the night just knowing that you will be exhausted the next day. That feeling and knowing and wondering if you will be able to make it through a full day of work, kids, and activities is going around and around in your mind. Take refuge in sleep aid products that can help you to achieve that full night’s rest that you both need and deserve.

For More Information on Sleep Aid Reviews visit to ProductReviewsOnline.com

Richard Moore has written hundreds of product reviews on Health and Beauty. You can get his Sleep Aid Reviews online on ProductReviewsOnline.com

Sleep Remedies: What are the Best Sleep Remedies

Sun, 24 Oct 2010 01:29:24 +0000

Sleep Remedies — the best supplements to take

As we get older we find we need more and varying ways to get to sleep. Before delving into the counter or prescription sleep remedies are a few suggestions on vitamins and herbal supplements that are known to promote sleep.

Vitamins

· Vitamin B6 (pyridoxine): 50 to 100mg of Vitamin B6 per day can help prevent insomnia. Your body needs adequate B6 in order to produce serotonin which is required for the sleep-triggering hormone called melatonin. An excellent source of vitamin B6 is a tablespoon or two of nutritional yeast which can be stirred into a glass of fruit juice

· Vitamin B12 (cobalamin): This is another important supplement used as a sleep remedy. If you are deficient in this vitamin you may experience confusion, loss of memory, and a general feeling of tiredness. The recommended daily dose is 25mg and can be combined with Vitamin B5. Good choices of Vitamin B12 and B5 can be found in walnuts, sunflower seeds, bananas, tuna, wheat germ, peanuts, and whole grains.

· Vitamin B5 (pantothenic acid): This vitamin is good for relieving stress and anxiety. Insufficiency of B5 can cause sleep disturbances and fatigue. The daily recommended dose is 100 mg.

· Folic Acid: A deficiency of folic acid may be a contributing factor to insomnia, which is why it’s used as a sleep remedy. The recommended daily dose is 400 micrograms. Folic acid can be found naturally in orange juice, leafy green vegetables, fortified breakfast cereals, and beans. It should be noted that the synthetic form of folic acid found in over-the-counter vitamins is more easily used by your body than the natural product.

Herbal supplements

· Lavender: Some medical conditions that lavender is believed to help treat includes insomnia, depression, mood disturbances, and anxiety disorders. All of these centers around the research that has shown that lavender create a soothing, calming effect, which is why it makes a good sleep remedy.

· Valerian: The effects and benefits of Valerian can be widely positive, especially for those that have trouble sleeping. The health benefits of Valerian may outweigh its possible side effects, so you can make the determination for yourself.

· Melatonin: Melatonin is a hormone that the body produces at night. It is sometimes called the “sleep hormone” because it is so important to healthy sleep. People who are blind, who suffer from jet lag, or who live in places with extended sunlight hours may have trouble sleeping because their bodies do not produce enough melatonin. So, it is a terrific sleep remedy.

· Chamomile: Chamomile is one of nature’s oldest and gentlest sleep remedies. It is most often drunk as a tea, which has a mild and pleasant taste. In addition to promoting calm and restfulness, chamomile is also used in cases of stomach irritation.

Whatever you choose to use as a sleep remedy make sure its usefulness outweighs any potential risks and can be used without side effects first or long-term use. Also, by using vitamins or supplements, you are promoting an overall well-being for yourself.

Natural Sleep Aids ? One Ingredient Solutions May Not Work For You

Thu, 21 Oct 2010 22:39:44 +0000

If you are not getting enough good quality sleep, you are not alone. According to the National Institute of Health, at least seventy million people in the United States suffer from sleep troubles. The National Commission for Sleep Disorders has reported even larger numbers. In its report to the U.S. Congress, the commission claimed that one hundred million people have occasional sleep problems, with over thirty million people having some form of chronic insomnia.

Many people turn to prescription medications to solve their sleep problems. They may work well, but often come with undesirable side effects, ranging from morning grogginess and all-day sluggishness to more serious problems, such as sleep-walking, sleep-driving, vomiting, and even seizures. They can also cause serious drug dependence.

Over-the-counter medications are less potent, but not totally safe either. In fact, one of the most popular sleep aids contains an active ingredient responsible for well over thousand liver failures every year, as well as thousands of visits to the emergency room due to overdose issues.

It is no wonder that the use of natural sleep aids is growing. But, many people who have tried them, have not found them effective. This is because most natural sleep products contain only one or a few active ingredients. If you buy melatonin, you will get melatonin only! If you buy valerian, you get valerian only.

The problem is that each one of these one-ingredient products addresses only one aspect of the sleep process. For example, chamomile increases the activity of a certain amino acid that calms the overstimulation of the central nervous system. Melatonin, on the other hand, helps you fall asleep, but does very little to keep you asleep. Passion flower extract is a natural mild sedative that helps you relax your muscles and puts you in a comfortable state. And, indium sulphate works with the hypothalamus/pituitary/adrenal complex of the brain where it can modulate hormones that can inhibit or interfere with sleep, such as epinephrine, adrenaline and cortisol.

In other words, taking a natural sleep aid that has only one or a couple of active ingredients, is like rolling a dice. The ingredients you choose may not address your specific sleep problem. And, when one natural sleep aid does not work, it is easy to come to a conclusion that none of the natural sleep aids work.

If you would like to try solving your sleep problem with an all-natural solution, you basically have two options. You can either experiment with one-ingredient products until you find a combination that works for you, or you can buy a supplement that already includes all of the most powerful ingredients, therefore ensuring that your individual problem is definitely addressed.

There are numerous natural sleep aids in the market. When shopping for them, please pay attention to the ingredient list. Ideally, you may want it to have as many active ingredient as possible.

Some of the next generation products contain indium sulphate (described above) and eggplant extract.

Eggplant extract provides some very interesting potential health benefits. Its alkaloids bind to the acetylcholine agonist receptors, and by doing so, activate adult stem cells in your body that may then seek out injured tissue and replace the damaged cells. In the past ten years, several major studies have revealed the power of adult stem cells being able to transform themselves into any type of body tissues. Stem cells are typically drawn from your own bone marrow, from where they can then travel to the area in your body that needs repair. Incorporating eggplant extract in a natural sleep aid is a good fit, because the body regenerates, rejuvenates and heals itself during sleep, and stem cell recruiting provide that process with an extra kick.

For more information on Somniac PM, a natural sleep aid with both eggplant extract and indium sulphate — ten sleep aids in one product, visit http://www.SomniacPM.com/ or http://www.thenaturalsleepaid.com/.

And, finally… sometimes good a night’s sleep goes hand in hand with a good day’s awake. If you are not feeling energetic during day, consider using daytime energy boosters. This way you have a 24-hour solution for your 24-hour life! Learn more about Staminac AM, an all-natural mental energy booster designed to enhance both physical and mental function for more energy and less fatigue, at http://www.StaminacAM.comPlease note that no statements in this article have been reviewed or evaluated by the U.S. Food and Drug Administration. The products mentioned in thie article are not intended to diagnose, treat, cure or prevent any disease. This article is not medical advise. You should always consult your physician before using any medications or dietary supplements.

Jukka Tolonen is the president of Aikon Wellness, Inc., a Houston, Texas-based nutraceutical company.?

OxySleep Natural Sleep Aid Free Trial Review ? Oxy Sleep Does It Work

Mon, 18 Oct 2010 22:50:51 +0000

OxySleep Free Trial Samples Offer Review: The Natural Sleep Aid That Actually Work

Does Oxy Sleep Work? There are simple things in life that is worth having. To some that means playing a round of golf or watching your favorite basketball team crush a rival. But to many, there is something that is worth more than any physical activity: sleep. The anxiety of not being able to sleep or having poor sleep patterns is not only debilitating but also causes a high amount of stress. There are several ways in which you can improve your sleeping habits and get more sleep, among them are:

1) Turn the lights off – it is a very simple advice but the effects could be a lot more than just simple. Allow your circadian rhythm to adapt to sleeping and let your pineal glands do its work by producing melatonin for inducing sleep. If ever you need to use light then settle for mood lights instead.

2) Avoid Caffeine – there has been a study showing that caffeine when not fully metabolized makes a person sleep harder.

3) Stay away from Alcohol – it is true that some people are able to sleep with a bit of alcohol before sleep. However, it has been shown that alcohol may let you develop irregular sleeping patterns and shallow sleep.

The things just mentioned are some of the natural sleeping aids that you can use to improve your sleep and end your troubles. However, if you want to enhance the effectiveness of the methods just described there is a medication that helps you sleep better, live fuller and without the worries of harmful side-effects; OxySleep. Oxysleep natural sleep aid is made up of natural occurring substances that help your body establish its natural sleeping cycle. The tensions of not being able to sleep will be old news once you use this product that may help give you at least seven hours of sleep. If you have trouble on sleeplessness or the quality of sleep where in you wake up immediately after sleeping just a few hours, the Oxysleep natural sleep aid is perfect for you.

The body’s ability to produce melatonin, a sleep inducing hormone is greatly reduced by the amount of stress we subject our bodies into. Oxysleep natural sleep aid will help fight this by giving you quality melatonin from its ingredients. The best thing about Oxysleep sleeping aid is that it is natural and does not make you dependent upon it. Take it when you feel the need to and you will wake up the next morning even more refreshed. It is virtually free from side effects so you are well protected.

The other best part of it is that you (as at the time of writing this Oxy Sleep review) you can get Oxy Sleep free trial samples promo offers to try out the product and be 100% certain that the product actually works as advertised and as tons of real consumer report reviews all heal the product to be one of the best natural supplement to get better night rest before you actually buy Oxysleep.

Over The Counter Sleep Aids For Children – Why Choose Natural Sleep Aids Over Sleep Drugs?

Fri, 15 Oct 2010 23:08:59 +0000

Over The Counter Sleep Aids For Children

Its an obvious conclusion that natural sleep aids are the best choice when you clearly consider the issue of the side effects of sleep drugs as opposed to the safety of sleep herbs. Over The Counter Sleep Aids For Children

Natural sleep aids are found to be an effective remedy for insomnia with none of the risky side effects associated with prescriptive and over-the-counter sleep drugs. One caveat is that the ingredients of any natural sleep aid must be guaranteed to contain active ingredients. Such a sleep herb would be referred to as a pharmaceutical grade herb.

Natural sleep aids like valerian root, passion flower, jujube seed, l-theanine, melatonin, hops, l-tryptophan and 5-HTP are effective alternatives to prescriptive sleep medications. Sleep remedies that combine a number of these natural products and that use quality ingredients are particularly effective.

The value of natural sleep aids becomes even more apparent when considering the side effects of sleep drugs.

Why take natural sleep remedies instead of drugs? Natural insomnia remedies “are less likely to have the drawbacks of conventional drugs”.1 Previously unreported side effects of prescriptive sleep medications are now coming to light. Side effects among prescriptive drugs vary depending on the drug. Side effects of benzodiazepines include anterograde amnesia [memory loss] and daytime drowsiness.2 Side effects of tricyclic antidepressants and antihistamines include urinary retention, dry mouth, constipation, cardiac toxicity, orthostatic hypotension [low blood pressure which can cause dizziness, weakness] and sexual dysfunction.3

Since March 2007 the FDA has required a stronger warning of the risks of prescriptive sleep drugs: “severe allergic reaction, severe facial swelling, complex sleep-related behaviors, memory lapses, and hallucinations. Sleep behaviors may include sleep-driving, driving while not fully awake after ingestion of a sedative-hypnotic product, with no memory of the event”.4 Over The Counter Sleep Aids For Children

Types of natural sleep remedies

The different natural remedies for sleep have different actions in the body and on the brain. Herbs such as passion flower, valerian root, hops and jujube seed have a sedating effect. As mild sedatives, they allow one to relax and fall asleep more easily.

Melatonin is a hormone that is normally secreted by the pineal gland in the brain in response to darkness.

L-tryptophan and 5-HTP are amino acids that feed a series of chemical reactions in the body and brain, resulting in increased production of serotonin and melatonin. When taken as a nutritional supplement they force feed the body’s production of these brain neurotransmitters. Serotonin is referred to as the body’s tranquilizing neurotransmitter, and melatonin the body’s sleep hormone.

Deficiencies of calcium, magnesium and the B vitamins may be associated with insomnia. Calcium and magnesium are essential for muscle relaxation. Chromium (a component of the insulin molecule) deficiency may cause unstable blood sugar during the night, which can in turn cause one to wake during the night.

Stress reducing herbs also help relieve insomnia

Stress hormones circulating within the body and brain are strongly associated with insomnia. Herbs such as ginseng, rhodiola, ashwaganda, licorice root and schizandra help the body resist the impact of stress. Called adaptogens, these herbs in combination with natural sleep remedies (sedating herbs) are very effective against insomnia.

Don’t forget sleep hygiene

Healthy sleep also depends on good sleep hygiene. Good sleep habits include:

Sleep in a dark room
Keep it cool (65-70 degrees F)
Be regular. That is, get to bed at the same time every night. Before 11 PM is best.
Reserve the bedroom for sleeping. Don’t watch television in bed.
Exercise daily (another stress reliever).
Eliminate caffeine and sugar from your diet as much as possible. Both of these raise stress hormones in the body.
Don’t smoke. Smoker’s are more likely to have insomnia. Over The Counter Sleep Aids For Children

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